Command Center

Streak
0
Days
Calories
0
of 2000
Protein
0g
of 150g
Workouts
0
This week
PRs
0
This month
Water
0
of 8 cups
⚖️ Daily Weight
lbs
🏋️
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Strength, cardio, or flexibility
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Track meals and macros
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View Insights
AI-powered correlations
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Daily Check-in
Mood, sleep, energy
Recent Activity
📋
No activity yet today
Log a workout or meal to get started
Today's Macros
Protein 0g / 150g
Carbs 0g / 200g
Fat 0g / 65g

Intelligence Hub

AI-powered insights from your data

🎯 Personalized Recommendations
Based on your recent patterns
😴

Optimize Sleep Timing

Your workout performance is 23% better on days after 7+ hours of sleep. Consider targeting 7.5 hours tonight.

🥩

Increase Protein Intake

You're averaging 118g protein, but your training volume suggests 150g would support better recovery.

💪

Chest Day Reminder

Your chest exercises haven't been trained in 5 days. Consider adding bench press or flyes today.

🧊

Recovery Day Suggested

3 consecutive training days detected. An active recovery day could improve your next session.

📊 Correlation Insights
Sleep → Performance
Strong
+23%
Workout volume increases by 23% on days following 7+ hours of sleep.
<6 hrs
-18%
6-7 hrs
Baseline
7+ hrs
+23%
Protein → Recovery
Moderate
+15%
Days with 140g+ protein show 15% faster perceived recovery.
<100g
-12%
100-140g
Baseline
140g+
+15%
Training Volume
Trending
42,500
Total weekly volume in lbs. Up 8% from last week. Maintain or slight deload recommended.

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🏋️
Strength
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Cardio
🧘
Flexibility

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Chest
Back
Shoulders
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Nutrition

Today's intake

0
of 2000 cal
2000 remaining
Protein 0g / 150g
Carbs 0g / 200g
Fat 0g / 65g
⚡ Quick Add
🥚
Eggs (2)
140 cal • 12g P
🍗
Chicken (4oz)
165 cal • 31g P
🍚
Rice (1 cup)
205 cal • 45g C
🥤
Protein Shake
120 cal • 25g P
🌅 Breakfast
0 cal
☀️ Lunch
0 cal
🌙 Dinner
0 cal
🍎 Snacks
0 cal

Workout History

All sessions

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Personal Records

Your best lifts

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No PRs yet
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Daily Check-in

How are you feeling today?

Today's Check-in
😔 Low 5 😊 Great
🔋 Drained 5 ⚡ Energized
This Week
📅
No check-ins this week

Activity Feed

Your crew's latest

R
Rich
2 hours ago
Workout
Crushed Push Day
Bench, OHP, Incline DB Press
5
Exercises
8,500
Volume
55
Minutes
B
Ben
5 hours ago
PR
New PR! 🏆
Deadlift: 315 lbs x 5

Leaderboard

Weekly rankings

🏆 Points This Week
🥇
R
Rich
12 day streak
450
🥈
B
Ben
8 day streak
320
🥉
K
You
0 day streak
0

Body Scan

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Body scan coming soon
Styku integration in development

Food Log

Your nutrition history

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No food logged yet
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